Head and Neck

Neck Rotations

Neck Stretch

Arms and Hands

Up and Down Arm Swings

Tricep Stretch

Wrist Rotations

Straight Arm Stretch

Arm Circles

Forearm Stretch

Front to Back Arm Swings

Satright Arm Stretch

Back and Hips

90 90 Hip Switches

Shoulder Rolls

Thread The Needle

Side Bend Stretch

Spine Twist

Cat Cows

Hip Circles

Hip Flexor Stretch

Piriformis Stretch

Figure Four Stretch

Frog Squat

Deep Squat Rotation

Lower Body

Knee to Chest

Calf Stretch

Hamstring Stretch

Seated Wide Straddle

Leg Swings

Butterfly Stretch

Sideways Leg Swings

Quad Stretch

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